“Shawty had them Apple Bottom Jeans [Jeans]
Boots with the fur [With the fur]
The whole club was lookin at her
She hit the floor [She hit the floor]
Next thing you know
Shawty got low low low low low low low low”
Thank you T Pain for that introduction
Now we work on that. We hit the floor with the Low Pulley Workout!!. Meeeehhhhhhhh
The Low Pulley Split Squat is a great exercise to strengthen the back and legs
How to:
- Set up cable at lowest position.
- Grab handle and pull toward your body
- start descent down as LOW AS YOU CAN GO
- Pause at descent. Feel that squat
- Push back up to ascend, push with heels grounded
- Pause when at full length, slightly push your hips forward to engage glutes.
Tips
Do not bend forward
Keep back straight
Stay centered
#bootyfriday #lowerbody #targets
Full video demo on Instagram @josieonfitness
josieonfitness 